ACL Rehab Protocol Following Surgery
This little arm muscle causes tennis elbow & thumb pain, too. Press and hold.…this section is about 3 pages in. A very lengthy article on carpel tunnel and other pains in the arms and hands.
Scapular Motions | click on the picture for a larger view) Instead of writing it all out ...
subscapularis stretch this does wonders for tight neck and shoulders!
Lower back pain from running: sacral spine reset technique
Make one of these and learn how to use it ... presto ... and increase in t-spine mobility translates into better shoulder mobility
Shoulder Examination / Subacromial, Cuff - Everything You Need To Know - Dr. Nabil Ebraheim - YouTube
Shoulder pain? Feel better now with tips, advice and a FREE downloadable exercise program from the Doctor of Physical Therapy at Tone-and-Tighten.com
Tennis Elbow Rehab Exercises