Entrenamiento

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Good morning #JYMArmy - for workout 2/5 using my #OxfordDropSets we swap exercise order from yesterday to take advantage of pre-exhaust.…

the full body five and dime workout plan is shown in this screenshoter image

Here’s the workout that kicks off my 4-week Five & Dime program tomorrow in my #TrainWithJim series. Who’s doing it with me??!! This is NOT…

the full body alternating training schedule is shown in black and white, with red accents

Full-Body Alternating Failure Training

unilateral training full body workouts for more muscle

the circuit maximums are displayed in this screenshot from their official team's schedule

a table that has some rocks on top of it and the words, i'm stopped

Down and Up Mass Full-Split

This 10-week plan revamps a classic training program to maximize gains in both muscle size and fat-burning.

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Undulating Full-Body Micros

Rep ranges are all over the place during this 5-day program. But it's for good reason: to keep your muscles guessing... and growing!

Tabata Builder

This 4-week full-body program combines Tabata intervals and reverse-linear periodization for great gains in size, strength, fat loss, and conditioning.

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Super-Man Remastered Program Overview

Superset your way to better muscle gains and fat loss in less time with this 5-week program – the full-body "2.0" version of the classic Super-Man protocol.

a table with instructions for how to use the strength chart

Countdown to Strength Program Overview

5 week strength and muscle building training program on jimstoppani.com