‍♀️Yogi Life‍♀️

82 Pins
·
4w
By
Amanda Ryken
This may contain: a woman in red tights is doing tricks on a hoop while wearing clown makeup
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Queen of Hearts Cyr Wheel
This may contain: a woman is doing yoga on the floor with her legs spread out and hands behind her head
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Master Headstand: 10 Days Step-by-Step Guide for Beginners!
Learn headstand stages with precision. Perfect for newbies and revisiting pros. Elevate your practice today! 🙌🧘‍♀️ #HeadstandGuide #YogaTutorial #YogaTips #BeginnersYoga #YogaProgress
This may contain: a woman doing yoga in front of a window with the words how to do firefly pose
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Firefly Pose
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This may contain: a woman sitting on the floor in front of a fireplace with her hands clasped to her knees
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Getting on the floor will always feel hard of you don’t train it!
If you want to stop grunting to get up off the floor then you need to start doing drills like this for your strength & mobility
This may contain: two women are doing yoga on the floor
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I'm absolutely going home to do this
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can get your desired results. Our blog post throws more insight about it. Video credit: @redsunyoga
This may contain: a woman is doing yoga on a mat
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Yoga Flow with Naya Rappaport
This may contain: two people sitting on yoga mats with the words how to do chakra vinyasa
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Great explanation but if you’re not an experienced practitioner please do not try this
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can get your desired results. Our blog post throws more insight about it. Video credit: @raturi2385
This may contain: a woman doing a handstand on a yoga mat in front of a blue couch
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One of the best exercises to “teach” your shoulders and spine hold you in a handstand 🤸🏽‍♂️
Hood the right form: 1. Shoulder protraction; 2. Push hard from the floor; 3. Keep your wrists under the shoulders; 4. Ribs in! Don’t let your belly relax!
a woman doing yoga poses with her hands in the air and one leg bent forward
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Yoga Poses
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This may contain: a woman in blue pants is doing yoga
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Straddle Press Wall Drills 🦋
Setup next to a wall: 1. Sit bones to wall press 2. Chest to wall half straddle press 3. Half straddle press Focus on pushing through the shoulders, pressing the ground away, and slicing the legs out to the sides as the hips lift up 🤍 @drishdia moves in @aloyoga #handstand #yoga #aloyoga #yogatutorial
This may contain: a woman is doing yoga in the kitchen
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Alo Moves instructor Kayla Nielsen
This may contain: a woman is doing yoga on a mat in front of a potted houseplant
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Flexibility and Contortion workout | Yoga stretch Legs | Yoga flex | Fitness | Gymnastics #yogaposes
This may contain: a woman is doing yoga on the floor
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You have everything you need to get started with Pilates | Pillats challenge | Flat abs | Flat belly
This may contain: a woman standing in front of a bed with a hammock hanging from the ceiling
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