Entrenamientos

10 Pins
·
4mo
By
Amal
Bolesti Chrbta, Trening Sztuk Walki, Bahasa Jepun, Summer Body Workout Plan, Workout For Flat Stomach, Home Workout Plan, Workout Without Gym, Quick Workout Routine, Easy Yoga Workouts
Fitness Jobs, Gym Antrenmanları, Summer Body Workout Plan, Modele Fitness, Summer Body Workouts, Month Workout, All Body Workout, Buttocks Workout, Workout Without Gym
a woman is doing exercises on her phone
butt workout
exerciții fund
a woman is doing exercises on her phone
butt workout
exerciții fund
This may contain: a woman laying on the floor with her leg up and holding a ball in front of her face
0:20
Rutina para Aumentar Glúteos 🍑 5 Ejercicios glúteos
Rutina de 5 Ejercicios para Aumentar Gluteos en casa 🍑 Haremos 3 series de 12 repeticiones cada uno, con peso (si eres principiante puedes empezar sin peso) El descanso es muy importante es cuando el musculo crece, por eso este entrenamiento de gluteos lo haremos 2-3 veces por semana! Y la alimentación es muy importante
woman's legs before and after exercise
This may contain: a woman kneeling on the floor in front of a window with her leg up and hands behind her head
0:37
Entrenamiento
This may contain: a woman standing on a blue mat drinking from a bottle
1:42
Ejercicios
Cardio para realizar en casa @infinity_class