Alimentos saludables comidas

122 Pins
·
1mo
a person holding a plate with different types of fruits and vegetables on it, including hard boiled eggs
a white plate topped with carrots, green beans and meat next to mashed potatoes
prato bem colorido, orgulho 😍
This may contain: someone is peeling broccoli in front of an egg carton
0:08
a bowl of salad next to an open laptop computer
This may contain: a person holding a sandwich with lettuce and salmon on it in their hands
0:07
Sanduíche 1000% natural 😋🥰
a bowl filled with cereal and nuts on top of a table
a hand holding a container filled with rice, chicken and veggies next to cucumbers
Tuna bowl 🍚
Tuna wn agua, arroz, maiz, aguacte, pepino y tomate.
a person holding a plate with salad and boiled eggs on it in front of some corn
an egg, tomato, and rice dish on a white plate with red trim around the edges
a bowl filled with fruit and nuts on top of a table
This may contain: a person is cutting lettuce on a wooden table
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Sanduíche 100% Natural
Uma ótima opção para quem quer reduzir medidas. Refrescante, saudável e delicioso.
a bowl filled with yogurt and sliced peaches
This may contain: a spoon full of soup sitting on top of a white plate next to two silver pans
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Chicken soup recipe with lots of vegetables 🥗
Chicken soup recipe with lots of vegetables I would be happy if you support me with your likes and comments, friends. Materials: Half chicken breast (330 g) 1 large carrot 2 Potatoes 1 Onion 2 cloves of garlic 2 Tomatoes 2 tablespoons of oil 1 teaspoon salt 1 teaspoon red pepper powder 1 teaspoon hot pepper flakes, (Optional, it goes very well) juice of half a lemon 1 teaspoon black pepper 1 pinch finely chopped parsley 1.5 liters of water Let's peel the potatoes, carrots, tomatoes and onion and chop them roughly. Peel the garlic and put all the ingredients in the pot. Add salt and red pepper. Let's divide the chicken meat into three pieces and leave it on the vegetables. Let's add water. Add two tablespoons of oil and put it on the stove and cook the meat on low heat. Let's cook until
a white plate topped with meat and veggies
a salad with meat, tomatoes and lettuce