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Close-grip dumbbell presses work your entire chest, with a slight emphasis on your inner pecs. It helps in activating the inner chest and increases the tricep strength.

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16 exercise for upper body abs, chest, arms, for more visit my YouTube, subscribe + like the videos

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How To Do Close-Grip Dumbbell Press ( Crush & Squeeze Press)

Close-grip dumbbell presses work your entire chest, with a slight emphasis on your inner pecs. It helps in activating the inner chest and increases the tricep strength.