Almuerzos

399 Pins
·
1mo
By
Aline Palma
two fried eggs and potatoes on a white plate
a white plate topped with carrots, green beans and meat next to mashed potatoes
prato bem colorido, orgulho 😍
a person holding a plate with meat, rice and tomatoes on it in front of a window
comer bem, com o basico
#alimentacaosaudavel #saudeebemestar #dietapaleo
someone holding up a taco with chicken, guacamole and tomatoes on it
a white plate topped with meat and mashed potatoes
Garlic Butter Steak Bites with Creamy Mash
Ingredients: For the Steak Bites: 1 lb sirloin steak, cut into bite-sized cubes 2 tbsp olive oil 3 tbsp unsalted butter 3 garlic cloves, minced 1 tsp fresh rosemary, chopped 1 tsp fresh thyme, chopped Salt and pepper to taste For the Mashed Potatoes: 2 lbs Yukon Gold potatoes, peeled and cubed 1/4 cup unsalted butter 1/2 cup heavy cream 1/4 cup grated Parmesan cheese Salt and pepper to taste Instructions: Prepare the Mashed Potatoes: Boil potatoes in salted water until fork-tender, about 15 minutes. Drain and mash with butter, cream, Parmesan, salt, and pepper. Set aside. Cook the Steak Bites: Heat olive oil in a skillet over medium-high heat. Season steak bites with salt and pepper, then sear in batches for 2-3 minutes per side. Remove from skillet.
a white plate topped with chicken, rice and veggies next to a salad
Almoço
Pescada assada , arroz e salada 🍴🥗
a plate with eggs, mushrooms, tomatoes, and avocado on the side
a salad with chicken, cucumber, tomatoes and dressing in a blue bowl
shrimp salad with avocado, corn and tomatoes in a white bowl on a wooden table
two burritos sitting on top of a white plate
@Prettyhoneyyyy
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two white plates filled with pasta and meat on top of a wooden table in front of another plate
Beef & Rotini in Creamy Garlic Parmesan Sauce
Ingredients: 12 oz rotini pasta 1 lb ground beef 3 garlic cloves, minced 2 tbsp all-purpose flour 2 cups milk 1 cup grated Parmesan cheese 1 tsp Italian seasoning Salt and pepper to taste 2 tbsp olive oil or butter Fresh parsley, chopped (for garnish) Instructions: Cook rotini pasta in salted boiling water, drain, and set aside. Brown ground beef in a skillet, drain excess fat, and set aside. In the same skillet, sauté garlic in olive oil/butter until fragrant. Whisk in flour, cook until bubbly, then slowly add milk, stirring to create a smooth sauce. Stir in Parmesan, Italian seasoning, salt, and pepper, cooking until thickened. Combine beef and pasta with the sauce, toss, and garnish with parsley. Serve warm.
a white plate topped with rice, beans and veggies next to french fries
a bowl filled with rice, cucumber and chicken next to sliced cucumbers
Grilled chicken rice
Grilled Chicken Rice Bowl 🥗🍗🍚 Ingredients: 🥬 Lettuce leaves 🍚 Cooked brown or white rice 🥒 Sliced cucumbers 🍗 Grilled chicken breast 🌿 Optional: chopped parsley for garnish Instructions: Prepare the chicken: Marinate chicken breast with soy sauce, honey, garlic, and black pepper for 30 minutes. Grill or pan-fry until golden brown and fully cooked. Slice into strips. Assemble the bowl: Add a bed of 🥬 lettuce to one side of the bowl. Place 🍚 cooked rice next to the lettuce. Add 🥒 cucumber slices on the other side. Top and serve: Place the sliced 🍗 chicken on the rice. Garnish with 🌿 parsley if desired.
a white plate topped with meat, rice and veggies next to a fork
Healthy food