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Alinaa Espindola

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5 minutos de plancha al día 💪

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Exercícios para abdômen

#exercise #exercisefitness #abdomen #abdominales #abdomenplano #queimargordura #barrigachapada #dicas

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Daily workout

Daily workout . . . . #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #fatburner #fatburningworkout #dailyworkout

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me siga para mais vídeos 😉

#abdomen #abdominales #musculação #fitnesslife #treinoemcasa

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Oriental Blue Tonic

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10 minutes daily abs workout

This quick and effective 10-minute daily abs workout! No equipment needed – just your determination and a little bit of floor space. Perfect for beginners and fitness pros alike, this routine will help you sculpt those abs and strengthen your core in no time. Say goodbye to long, boring workouts and hello to a fitter, more confident you! 💪🏽 Ready to start? Click, save, and let's get moving! 🚀 #FitnessGoals #AbsWorkout #HomeExercise #FitnessJourney #CoreStrength CC:---------