Ejercicios abdominales

the woman is wearing a dress made out of crochet and has a purse in her hand
Lace Tank Top Free Crochet Pattern
The Lace Tank Top Free Crochet Pattern is easy to work up and will quickly become your go-to summer top. You can customize this pattern in so many ways.
a woman in pink shirt and black leggings doing squat exercises with the words 21 abominales de pie
21 Ejercicios para destruir tus abdominales de pie [VIDEO]
¿Odias los abdominales "crunches"? Prueba con estos que puedes hacer de pie! Mira el video AQUÍ