rutinas

13 Pines3 Seguidores
30/30 dominadas

30/30 dominadas

hiitA

hiitA

Rueda abs

Rueda abs

30 salto cuerda

30 salto cuerda

hiitB_2

hiitB_2

30 glúteos

30 glúteos

30 días abs

30 días abs

Semana 3

Semana 3

Semana 4

Semana 4

Semana 5

Semana 5


Más ideas
Nice article from agymlife.com on how to improve front squats for CrossFit and the like

Nice article from agymlife.com on how to improve front squats for CrossFit and the like

No Equipment Ab Exercises

Indoor Upright Stationary Exercise Cycling Bike Health and Fitness Cycling Equipment Cardio Training Bicycle Home Gym Workout Machine Fully Adjustable Sseat Handlebars Heavy Duty Crank Steel Frame

No Equipment Ab Exercises

Front squat 1 - the rack

Front squat 1 - the rack

Back Workout - Healthy Fitness Exercises Gym Bicep Tricep - Yeah We Train !

Back Workout - Healthy Fitness Exercises Gym Bicep Tricep - Yeah We Train !

Ending my current IsaBody Challenge Feb. 8th, and starting a new one Feb. 8th! This time I'm starting with my team!! So excited to be training with you guys, and getting all buff and hawt for Celebration in August ;)

Ending my current IsaBody Challenge Feb. 8th, and starting a new one Feb. 8th! This time I'm starting with my team!! So excited to be training with you guys, and getting all buff and hawt for Celebration in August ;)

Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!

Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!

Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly.

How to Do the Perfect Push-Up

Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly.

This'll make you look like Captain America . . . right?

This'll make you look like Captain America . . . right?

Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here's how you can get a full-body workout with nothing but your body. Keep your body fit everywhere. For more please visit neilarey.com

Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here's how you can get a full-body workout with nothing but your body. Keep your body fit everywhere. For more please visit neilarey.com

Reto de 30 días de sentadillas para muslos y glúteos firmes | Recetas para adelgazar .

Reto de 30 días de sentadillas para muslos y glúteos firmes | Recetas para adelgazar .

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