entrenamiento

19 Pins

1mo

Sebastian Avila Rojas

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Start Transformation Now!

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chicas empecemos hoy con estos ejercicios...

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Plyometric Workout 4 Athletes

Boost your fitness with explosive power! Dive into this Plyometric Workout video for dynamic exercises that ignite strength and agility. Transform your routine with jumps, hops, and bounds for a high-energy session. _________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ________________________________________________ Love my followers❤👨‍👩‍👧‍👧❤ --------------------------------------------------- Contact: 📩 kylecraig305@gmail.com ————————————————- Save this post 🎯 for later!! ______________________________________ #plyometrics #Workout #Fitnessgoals

This may contain: the legs and ankles of a woman in orange shorts on a soccer field with text that reads, fortalee tu tobillo

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Si sueles lesionarte de tobillo,aplica esta rutina antes✅

Si sueles lesionarte de tobillo,aplica esta rutina antes de entrenar Veras como evitas cualquier tipo de lesión. Cc: @entrenate_bcn #esguincedetobillo #prevencion #rutinatobillo #gym #personaltraining #potencia #power #entrenamientodefuerza

This may contain: a man in a black hoodie is running on a race track

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Aumenta la velocidad y la agilidad 👟 🏃

AUMENTA TU VELOCIDAD Y AGILIDAD CON ESTOS EJERCICIOS 👟 🏃 #runner #running #drillsrunning fuente: TimeOut Sports Fitness & Aanlytics

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strong legs

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dietplan #weightlosstips #weightloss transformation #balanced #weightlosediet #weightlossjourney #onlinediet #weightlosemotivation

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Best Functional Core Exercises

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✅ How to Remove Chest Fat ① Svend Press ② Pec Fly ③ Incline Shoulder Tap ④ Standing One Arm Wall Push-up 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chestfat