Rutinas de entrenamiento

63 Pins

·

1w

By

Alejandro Mundaca

This may contain: a man standing on top of a black pole in a room with white walls and carpet

0:26

How to do a Front Lever + Muscle Up!

Here are three tips / exercises with The Muscle Ninja to master a calisthenics front lever and muscle up! - 3X10 Straight bar dips - 3X10 Modified ice cream makers - 5X Max Hold Front lever

Lebert Fitness

Lebert Fitness

Rutinas de entrenamiento

This may contain: a woman doing push ups with dumbbells on her back in a gym area

0:42

How many reps can you do? [📹 estrella_anda]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a man doing push ups in a gym

0:15

4-Minute HIIT Abs Circuit: Burn Fat, Build Strength

Get ready to torch your core with this 4-minute HIIT abs circuit! Perform each move for 30 seconds , rest for 10 seconds , and take 1 minute of rest after the circuit . This quick yet effective routine is perfect for busy days or adding intensity to your workouts. Save this pin to keep your abs game strong and efficient! #AbsCircuit #HIITWorkout #FatBurn #CoreWorkout #HIITRoutine #FitnessGoals #FastWorkout #TonedAbs

This may contain: a man is doing push ups on the ground

0:13

HIIT BAUCHMUSKELN WORKOUT | 4 Runden à 60/30 Sekunden für einen stärkeren Kern

Verbrenne deine Bauchmuskeln mit diesem hochintensiven Intervalltraining (HIIT)! Führe jede Übung für 60 Sekunden aus, gefolgt von 30 Sekunden Pause und 10 Sekunden Erholung. Nach einer kompletten Runde eine 1-minütige Pause einlegen und insgesamt 4 Runden wiederholen. Perfekt, um Kernkraft aufzubauen, Kalorien zu verbrennen und Ausdauer zu steigern. Bereite dich darauf vor, den Burn zu spüren! #HIITTraining #Bauchmuskeltraining #Kernkraft #Intervalltraining #Fitnessmotivation #Fettverbrennung

This may contain: the words plan b are displayed in front of a black background with an image of a man

0:52

Mastering the Planche: A Step-by-Step Guide. 💪🏻🎯 This tutorial covers progressions, common mistakes, and crucial tips for building the strength and stability needed. 👊🏻🔥 Save it for later ✅ Follow @calichojin for more calisthenics content 🤜🏻🤛🏻 . . . . . . . . . #calisthenics #calisthenicsbeginner #workoutvid #planchetutorial #calisthenicstutorial #training #plancheprogression #bodyweightstrength #fitnesstips #stepbystep #explore #fy

This may contain: a woman laying on top of a couch next to a window

0:12

тренировки дома и в тренажерном зале. Упражнение на ягодицы🌰

#тренеронлайн #тренировка #abstractartist #aesthetic #sportswear #sportlife #transformation #фигура #bodycare #bodybuilding

This may contain: a shirtless man doing exercises on the floor in front of a gym equipment rack

0:14

Hamstring Health: Your Go-To Movement Blueprint for Flexibility

Unlock tight hamstrings with this easy-to-follow movement blueprint! 🌟 Complete 4 rounds of dynamic stretches, including a seated modification for all levels. Perfect for improving flexibility, mobility, and overall lower body health. Save this for your next stretch session! 🧘‍♀️ #HamstringHealth #FlexibilityTraining #DynamicStretching #MobilityWork #LowerBodyStretch #FitnessTips #HealthyMovement

This may contain: a man is doing a handstand on the floor in front of a door

0:23

Follow @tylerdcalisthenics_ for more! 🦾😈

This may contain: the muscles and their functions are shown in four different positions, including one for each muscle

0:07

✅ Abs Workout at Home ① Frog Crunch ② Frogger ③ Leg Raise Oblique Crunch ④ Pulse-up 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout #absday

This may contain: a man is doing exercises on the floor in front of an advertisement for his body

0:14

Easy Belly Workout At Home. . . . #bellyworkout #easyworkout #homeworkout #homeworkouts #calisthenics #fatlossjourney #fatburner #fatburningworkout #trending #coaching #explore #explorepage #insta #abs

Related searches

This contains: Fitness and Exercises

0:16

Pushing limits, reaching new heights. 🚀🏔️

Explore a world of health and wellness, workout routines, and lifestyle tips to help you achieve your fitness goals🎯. Dive into yoga and meditation practices to find balance and inner strength🧘‍♀️. Let's crush our fitness goals and become the best versions of ourselves! 🌟 #Fitness #exercise #exerciseplan #fitnesstraining #workout #fitnessmotivation #diet #health [DM for credit or removal request ( no copyright intended ) ©️ All Rights and Credits reserved for the respective Owner(s)]

This may contain: a man is doing pull ups on a pole with the words frontlever and backlever above him

0:19

Front lever and back lever progress

Credits: tiktok: georgistatics #healthylifestyle #fitnessmotivation #workout #nutrition #healthyliving #fitlife #fitspiration #exercise #getfit #wellness #healthylife #healthyfood #weightlossjourney #fitnessgoals #fitnessjourney #healthy #selfcare

a woman doing a handstand on a skateboard in a gym with other people watching

free calisthenics workout plan

This may contain: an image of a man doing exercises on the back and side planks in different positions

0:08

This contains: Fitness and Exercises

0:16

Fueling my body, fueling my soul. 🔥🏋️‍♀️

Explore a world of health and wellness, workout routines, and lifestyle tips to help you achieve your fitness goals🎯. Dive into yoga and meditation practices to find balance and inner strength🧘‍♀️. Let's crush our fitness goals and become the best versions of ourselves! 🌟 #Fitness #exercise #exerciseplan #fitnesstraining #workout #fitnessmotivation #diet #health [DM for credit or removal request ( no copyright intended ) ©️ All Rights and Credits reserved for the respective Owner(s)]

We think you’ll love these

Related Interests

Gym Workout Videos

Gym Workout Tips

Calisthenics Workout

Abs And Cardio Workout

63 ideas de Rutinas de entrenamiento en 2025 | rutinas de entrenamiento, ejercicios de entrenamiento, ejercicios de calistenia