entrenamiento

226 Pins
·
3mo
By
Alee Cabezas Morales
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0:22
Achica tu espalda con estos ejercicios fáciles!
🥑🍳 ¡Transforma tu cuerpo en 30 días! Con el #MétodoKetoFacil obtendrás: Más de 300 recetas keto adaptadas a tu país 🌮🥗 Menús diarios y listas de compras 📋🛒 Acceso a grupos exclusivos de WhatsApp, Facebook y Telegram para apoyo constante 📱💬 ¡Descubre todo lo que este plan puede ofrecerte! Haz clic en el link de nuestra bio. #recetasketo #lowcarb
¿Cómo debería ser tu rutina de ejercicio según tu ciclo menstrual? 💪🚴‍♀️🧘‍♀️ 🌙 Fase lútea. 🩸 Menstruación. 🥚 Ovulación. 🌼 Fase folicular. ¡Ajustar tu entrenamiento a tu ciclo menstrual puede maximizar los resultados y mejorar tu bienestar! ¿En que fase estás ahora? Te leemos en comentario 💬💪 #menstruacion #deporte #salud #atidamifarma Gym Tips, Menstrual Health, Medical Anatomy, Life Routines, Gym Routine, Gym Workout Tips, 50 Kg, Self Care Activities, Healthy Tips
¿Cómo debería ser tu rutina de ejercicio según tu ciclo menstrual? 💪🚴‍♀️🧘‍♀️ 🌙 Fase lútea. 🩸 Menstruación. 🥚 Ovulación. 🌼 Fase folicular. ¡Ajustar tu entrenamiento a tu ciclo menstrual puede maximizar los resultados y mejorar tu bienestar! ¿En que fase estás ahora? Te leemos en comentario 💬💪 #menstruacion #deporte #salud #atidamifarma
Atida | Mifarma
Atida | Mifarma 
entrenamiento
a poster with an image of a woman jumping in the air and holding a skipping rope
a man and woman standing next to each other in front of a sign that says calenta
Recuerda siempre hacer un calentamiento antes de hacer ejercicio. Todas las rutinas de InstaFit empiezan con ejercicios para calentar gradualmente tu cuerpo. #InstaFit #Fitness #Workout
an exercise poster showing how to do the splits
an image of a woman doing exercises for her body in spanish, with the words como organ
¿CÓMO ORGANIZAR TÚ ENTRENAMIENTO?
Tabla semanal de ejercicios básicos para organizar tu entrenamiento,
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Speed Ladder Drills 💪
Boost agility and speed with these dynamic speed ladder drills! Perfect for athletes and fitness enthusiasts looking to enhance performance. Credit: Christian Cruz fitness: #ladderdrillls #plyometrics
an exercise poster showing how to do stretches for flexibility
Stretching
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Speed and quickness.
One of my favorite workout stations. Stay focus and be active. Get yours by clicking on the link. credit video to tiktok:christiancruzfitness
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Speed Training For Athletes
Unlock your full potential with dynamic speed training for athletes. Enhance agility, power, and performance on the field or track. Credit: Burrell_Sports #speedtraining #athletes
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Unlock the Power of Healthy Feet: Top Foot Exercises You Must Try!👌💕🔥👍❤️#footexercis
Unlock the Power of Healthy Feet: Top Foot Exercises You Must Try!👌💕🔥👍❤️#footexercises Welcome to a transformative journey towards healthier and happier feet! In this video, we unveil the secrets to unlocking the power of healthy feet through a curated selection of top-notch foot exercises.
the instructions for how to draw an animal's head and neck in different ways
an image of a woman doing exercises on her back and arms in different positions, including the