Más ideas de Alana
My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Print the workout, then get pumped!

This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Print the workout, then get pumped!

Stretch it out! Use these techniques to relieve soreness.

Con estos ejercicios podrás realizar un estiramiento y preparar los músculos de las piernas, espalda y brazos, para lograr resistencia a momento de realizar ejercicios quema grasa. Adicionalmente ganarás fuerza, elasticidad y moldearás tu cuerpo.