Ejercicios piernas y gluteos

16 Pins
·
9mo
By
Javiera Aileen
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Best exercises for your back
This may contain: two women doing exercises in front of a wall with the words home and gym above them
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Activewear for Success: Amplify Your Workout with these Top-Trending Gym Outfits
Elevate your fitness routine with our top-trending gym outfits! Designed with comfort, style, and success in mind, our activewear makes every workout more efficient. Discover how the right attire can inspire you to push your limits and achieve your fitness goals. Dive into our collection - because the journey to peak performance begins with what you wear!
This may contain: a woman sitting on a chair in front of a gym machine with the words legs and clothes gym vs home
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Leg + Glutes Workout At Home
#gymvshome #homeworkout #legworkout #glutesworkout #fitness #exercise
This may contain: a woman in purple pants is doing exercises
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CABLE GLUTES WORKOUT
This contains: illustration of a woman performing goblet squats, Romanian deadlifts, sumo squats, and glute bridges with dumbbells and barbells, targeting the quads, glutes, inner thighs, and hamstrings for a sculpted lower body at home or gym.
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Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
Get ready to target and tone your quads, glutes, inner thighs, and hamstrings with these powerful exercises that can be done with dumbbells or barbells, right in the comfort of your home or at the gym! 🔥💪 Strengthening these muscle groups is key to building a well-rounded, strong lower body. Let's get started on this transformative journey! 🚀💃#workout #workouttips #tips #homeexercises #health#LowerBodyWorkout #QuadsAndGlutes #InnerThighs #HomeWorkout #GymWorkout #FitnessJourney
This may contain: a woman squatting down in front of a gym machine
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Leg Day Gym Vs Home:Crush Your Leg Day Workout with These Killer Moves! 🦵✨
Check out @olesia__shevchuk's Leg day hack, Unlock the secrets to strong and sculpted legs with this intense Leg Day workout! 🔥🏋️‍♂️ Elevate your fitness journey as you tackle powerful exercises designed to target every muscle in your lower body.. Embrace the burn and let the gains begin! 💪✨ You can Find the resistance bands in the Amazon link above🛒 #LegDayWorkout #FitnessTransformation #SculptedLegs"
This may contain: a woman sitting on top of a yoga mat holding a pink ribbon in her hand
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Resistance exercises at home are better than a gym
100 and 1 ways to use your resistance band 🙌 Don’t forget to follow for more Home vs. Gym workouts and modifications!💪 Click on the link for more featured exercises
This may contain: a woman in blue shirt and black shorts doing exercises
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Entrena en casa
This may contain: a woman in yellow shorts and black top doing squat exercises with dumbbells on her legs
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Booty and Hamstrings: A Comprehensive Guide to Glutes vs Hamstring Training
credit@Fitness Addictives Join Telegram To Transform Your Body 👆😱 Link In Bio 👆😱-Introduction: Set the stage by introducing the importance of glutes and hamstrings in overall lower body strength and aesthetics. Understanding the Anatomy: Provide a brief anatomy lesson, explaining the role of the glutes and hamstrings in movement and stability. Glute Workouts: Showcase a series of effective glute-targeting exercises, including squats, lunges, hip thrusts, and glute bridges.
This may contain: a woman laying on top of a green mat in front of a wall with the words gym vs home
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¡Comienza la transformación ahora!
Logra tus objetivos con facilidad 💪 1️⃣ Haz una prueba de un minuto 2️⃣ Recibe un programa personalizado 3️⃣ Haz un seguimiento de tu progreso y mantén la motivación 4️⃣ ¡Observa resultados visibles en 4 semanas! 😍
This may contain: a woman sitting in a chair with her legs spread out and another person standing behind her
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Lose 10 Pounds at Home In 2 Week|Best weight Loss Workout To Help You Lose Weight Fast At Home
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