gimnasio

118 Pins

Andrea Herrera

an image of the muscles and their corresponding parts in spanish, with caption below

Mejor Rutina de Isquiotibiales y Glúteos firmes en el GYM.

a woman laying on top of a bench in a room

3 Mejores ejercicios para ISQUIOTIBIALES. 🔥 Aprende en 1 minuto. #ejercicios #fitness

a woman laying on top of a bench with her leg up in front of her

3 Mejores ejercicios para ISQUIOTIBIALES. 🔥 Aprende en 1 minuto. #ejercicios #fitness

a woman in grey and pink shorts is bent over

😮 Entrena Sólo Isquios (femorales) con Esta Rutina 🍗

an image of the muscles and their corresponding parts in spanish, with text that reads organia tu entretamento 5 dias por sema para muer

🍑More Glutes ☑️Torso lean forward ☑️Push hips back ☑️Shins more vertical 🦵More Quads ☑️Torso more upright ☑️Knees move forward ☑️Shins close to thighs Elevating your heels can assist in pushing your knees further forward, enabling you to achieve a deeper squat without compromising your back's alignment. #fitness #explorepgae #gymtips #gymrat #glutes #legday #glutesworkout #quads #squat #gymmotivation #gymgirls #fyp #GymTok #lowerbodyworkout

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Know your squats more GLUTES vs. more QUADS

🍑More Glutes ☑️Torso lean forward ☑️Push hips back ☑️Shins more vertical 🦵More Quads ☑️Torso more upright ☑️Knees move forward ☑️Shins close to thighs Elevating your heels can assist in pushing your knees further forward, enabling you to achieve a deeper squat without compromising your back's alignment. #fitness #explorepgae #gymtips #gymrat #glutes #legday #glutesworkout #quads #squat #gymmotivation #gymgirls #fyp #GymTok #lowerbodyworkout

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This may contain: two different views of a woman doing squats on an exercise machine, with the upper and lower body highlighted

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Inner Thighs workout exercises adductors

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Rutina

Rutina de ejercicios para piernas y glúteos @nancyfaanccy

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Ultimate Bicep Workout for Women 💪 | Tone & Strengthen Your Arms

💪 Get strong and toned arms with our ultimate bicep workout for women! These effective exercises target your biceps to help you achieve sleek, sculpted arms.🏋️‍♀️ Follow our step-by-step guide and start seeing results! #BicepWorkoutWomen #StrongWomen #FitnessJourney #ArmWorkouts #WomenFitness #TonedArms #StrengthTraining #FitLife #biceps #bicepsworkout #strengthtrainingforwomen #weighttrainingforwomen Credit : @hayleymadiganfitness "On TikTok"