DIY probiotic sodas 🥤
DIY probiotic sodas 🥤by @crowdedkitchenblog GINGER BUG: Day 1: Combine 2 c water, 1/2 c of diced organic ginger, 1 tbsp sugar in a thoroughly cleaned container. Be sure to use distilled or filtered water. Also be sure to use organic ginger, as non-organic ginger may be irradiated. You don’t need to peel your ginger. You can seal the jar tightly with a lid, or use cheesecloth and a rubber band. Day 2-6: Each day, add 1 small diced piece of ginger & 1 tsp sugar
Limonada menta jengibre🍋🌿 English👇 Ingredientes: - 3 limones - 1 puño de menta - 1 trocito de jengibre - Azúcar o endulzarte a gusto - 1lt Agua - Hielo Disfruta!✨ . . . Mint Ginger Lemonade🍋🌿 Ingredients: - 3 lemons - 1 handful of mint - 1 small piece of ginger - Sugar or sweetener to taste - 1 liter of water - Ice Enjoy!✨ #recetasfaciles #limonada

Nancy Karim
DIY Gut Friendly Fruits Soda
Who loves a bubbly fruit sparkling drink but doesn’t like the junk ingredients? Make this homemade version from @nettlesandpetals . 🌟 With just a few simple ingredients and a touch of fermentation fun, you'll be sipping on bubbly, probiotic-rich goodness in no time. Two Recipe Fun Facts: Most of the sugar in this recipe will be absorbed by the bacteria and yeast via the fermentation the fermentation process. The fermentation process creates the sparkly bubbles. 🌟 Start by adding some ginger bug starter culture, created by fermenting ginger, unrefined sugar, and filtered water for 3-5 days (see Jamie Walton | Nettles & Petals recipe). Strain some of the mixture and pour it into glass bottles. Then, add freshly juiced fruits and veggies (it’s a great way to use up an abundance of
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