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The Five-Minute Flat-Abs Workout: Four exercises to sculpt a sexy stomach blog.womenshealth...

The Five-Minute Flat-Abs Workout: Four exercises to sculpt a sexy stomach blog.womenshealth...

A breakdown of common yoga poses.

A breakdown of common yoga poses.

the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

It's good to have hips, it gives you a figure. It's not so good to have wide hips though...

It's good to have hips, it gives you a figure. It's not so good to have wide hips though...

the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Ab workout!

Ab workout!

4 For The Core #healthylife #fitness #love #workouts

4 For The Core #healthylife #fitness #love #workouts

#crunches #workout

#crunches #workout

Flat-Belly, Strong-Core Circuit Workout

Flat-Belly, Strong-Core Circuit Workout

Ascending Plank Pyramid Workout This is a perfect workout to add to the end of your weight training routine. Get those abs on fire!!!

Ascending Plank Pyramid Workout This is a perfect workout to add to the end of your weight training routine. Get those abs on fire!!!