70 Best Bodyweight Cardio Exercises | Men's Health - this is a great video (and not just for men!). So many ideas for a fun workout with little to no equipment needed.
A Ton Of Superhero/Movie/Video Game Themed Workouts http://geekologie.com/2014/04/a-ton-of-superheromovievideo-game-themed.php
No-equipment home workout for all fitness levels. Print & Use.
Deadpool Superhero Workout
Gladiator Workout.........Gladiators were fierce people. To survive they required good core stability and strength followed by excellent ballistic movement capability. If you’re ready to leap into the arena then this workout is a good way to prepare. What it works: Shoulders, calves, triceps, quads, lower abs, lateral abs, core.
Spartacus Workout ***THANK YOU FOR SHARING*** Follow or Friend me I'm always posting awesome stuff: http://www.facebook.com/tennie.keirn Join Our Group for great recipes and diy's: www.facebook.com/groups/naturalweightloss1
The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell.