Sofia/Rosende/Sanchez

Sofia/Rosende/Sanchez

Sofia/Rosende/Sanchez
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Pin To Save, Tap To Shop The Gem. What is the meaning and crystal and chakra healing properties of tourmaline? A stone for protection and love. Protective and loving. Mala Kamala Mala Beads - Malas, Mala Beads, Mala Bracelets, Tiny Intentions, Baby Necklaces, Yoga Jewelry, Meditation Jewelry, Baltic Amber Necklaces, Gemstone Jewelry, Chakra Healing and Crystal Healing Jewelry, Mala Necklaces, Prayer Beads, Sacred Jewelry, Bohemian Boho Jewelry, Childrens and Babies Jewelry.

Studio Pack Premium Leather Three-Part Footwear System in black/reflective silver-black ~ for workouts typically done in bare feet, including yoga, dance and barre | Nike

Studio Pack Premium Leather Three-Part Footwear System in black/reflective silver-black ~ for workouts typically done in bare feet, including yoga, dance and barre | Nike

"Dancer Split Streatch" This is an advanced split streatch whit straps on your feet. I usually give this streatch to my #dancers and skaters, because it's a lill tricky to get in to the position and control the straps. Once in position, tuck and release your pelvises 5-10 times to release the tension in your hip flexors.....nice innerthigh opener. www.mypilates-place.com

"Dancer Split Streatch" This is an advanced split streatch whit straps on your feet. I usually give this streatch to my #dancers and skaters, because it's a lill tricky to get in to the position and control the straps. Once in position, tuck and release your pelvises 5-10 times to release the tension in your hip flexors.....nice innerthigh opener. www.mypilates-place.com

Back to the #reformer tomorrow morning for my 6.30 am class! BOOM I think I'm gonna probably need a VERY strong coffee! Love this side lying exercise to target those obliques and challenge the balance. I use one blue spring. I'll be throwing this one in tomorrow ladies! #reformerpilates #pilates #powerpilatesuk

Back to the #reformer tomorrow morning for my 6.30 am class! BOOM I think I'm gonna probably need a VERY strong coffee! Love this side lying exercise to target those obliques and challenge the balance. I use one blue spring. I'll be throwing this one in tomorrow ladies! #reformerpilates #pilates #powerpilatesuk